Several years ago I started practicing yoga. I’m not as dedicated as I’d like to be and therefore it has taken me three years to achieve crow pose, and I can still only hold it for less than ten seconds. I spent a long, long time attempting crow while it seemed like nothing was changing—no progress. But there must have been some microshifts and tiny strengthenings, because one day—boom! I hit it and held it.
There are things you do to […]Continue Reading